RESET Group Program

Program Details

Over 4 weeks, we'll work together on what's needed to find your CURE: Clarity on what really is balanced health and fitness Unlearn diet behaviours while building trust around food Re-align & Redefine what wellness feels like in your body to stay motivated Elevate your health and trust that only YOU are the authority of your body Here's what your 4 - week RESET journey with me looks like: - 5 X 60 minutes Group Coaching Calls held every Saturday via Zoom ​-Daily knowledge nuggets shared on email - 30 day workbook with daily reflections to apply learnings to your unique experiences You will learn to how reset your health through my signature four-part protocol: Reflect, Embrace, Interact & Re-define. The process involves a holistic approach that considers aspects of your mental, physical, emotional and social well-being in order to help you feel your best. Sessions will take place at 2:00pm SGT Friday/Saturday. Depending on the batch you choose, Weekday or Weekend. You will received your detailed schedule close to the start date so you can get prepping.