6 MONTH PROGRAM | 12 Sessions
Ready for complete transformation!
- 1,440 Singapore dollars$1,440
- Online session/In-person
This 6 month health coaching program is for you if you are any of these: - Looking for a complete health transformation - Worrying about health 24/7 and the information out there isn't helping you either - Looking for support to manage a health condition/challenge that you are struggling with - Believe in slow and steady growth - Want to understand your body and mind better to be able to make confident and informed health decisions. - Want to understand the basics of nutrition and learn what works best for your body type. You will walk away with: + 12 x 1 hour health coaching sessions held bi-weekly. (In-person or Online) + In-depth information gathering and evaluation. We will discuss your health history, your goals, and review your symptoms, current diet & lifestyle, follow up on previous week achievements, wins and challenges. + Identifying and setting actionable goals + Better understanding of your body + Habit transformation - form habits that are crucial for achieving good health in different aspects of health - Nutrition, eating habits, sleep, physical activity, hydration, stress management, relationships, career, social life, happiness and so on(yes, they are all connected). + Tools for restocking your kitchen and pantry the right way - Crowding in what is health promoting for you and crowding out what is not. + Guidance, support and accountability on workout planning for yourself that is tailored to body type. + Delicious and nutritious recipe guide for you to get creative in the kitchen + Inspiration for nourishing meals and snacks + Free email/WhatsApp/SMS access to me during the 6 month period. Ready to book your health coaching program ? - Remember to pick a time slot one-week from now so you have enough time to fill out a health intake form along with a 1-week health journal that i will email you as soon as you confirm your booking. - A zoom call link will be sent to you on confirmation. If you choose to meet in person, meeting location details will be sent to you in a separate email. Call or msg me if you have any questions while booking your first session. This package is valid for 6 month from the date of your first session.