Online or In-person

4-WEEK PROGRAM | 4 Sessions

Kick-Start your health journey

  • 540 Singapore dollars
  • Online session/In-person

Program Details

The 4-week health coaching program is for you if: - You want to work towards your health goals and need a nudge in the right direction - You want to understand your body and its requirements a little better. - You can form habits easily and can incorporate new changes from the get-go - You want to understand your body a little better and need support to create appropriate action steps What you walk away with: + 4 x 1 hr health coaching sessions held weekly (In-person or Online) + In-depth information gathering and evaluation. We will discuss your health history, your goals, and review your symptoms, current diet & lifestyle, follow up on previous week achievements, wins and challenges. + Each week we will identify and mini-goals/changes you want to achieve and formulate attainable action plans or as i like to call it - set a system in place. + Better understanding your body and incorporation of lifestyle habits that unique to you and are crucial for achieving good health. + Tools for restocking your kitchen and pantry the right way. Crowding in what is health promoting for you and crowding out what is not. + Guidance on workout planning that is tailored to body type. + Delicious and nutritious recipe guide for you to get creative in the kitchen + Free email/WhatsApp/SMS access to me during the 1 month period. Ready to book your health coaching program ? - Remember to pick a time slot one-week from now so you have enough time to fill out a health intake form along with a 1-week health journal that i will email you as soon as you confirm your booking. - A zoom call link will be sent to you on confirmation. If you choose to meet in person, meeting location details will be sent to you in a separate email. Call or msg me if you have any questions while booking your appointment. This package is valid for 1 month from the date of your first session