Real shifts happen when you RESET from old ways
This is where you might be now......
You feel unfit at all times, lack energy, motivation or determination for any kind of movement. You manage to gather courage and get yourself on a health/fitness plan...but again... Lose consistency and therrreee goes the motivation. You can't seem to bounce back and feel like a failure (big word, but I'm calling it out!!).
You're thinking, may be there's another way...as you've tried different nutrition plans and some (or all) the latest diets but nothing seems to work like promised. It leaves you feeling hungry, unsatisfied and worst - bloated. Oh! and god forbid, if someone bought your favourite pizza or cake, and you happen to eat it, that's the end... you are back to square one.
That's it! You're sick of the your never-ending cycle of stress eating and restriction. You're really confused on what is best for your health and your body. You feel so stuck in a limbo that getting healthy, feeling fit & feeling energetic seems almost impossible.
Wouldn't it be great if ..
You feel light, fit, energetic and fresh all day. You figure out what drains you, and also what truly energises you. You are forever motivated and determined to follow through your workout plans.
You stop over-thinking and figure out a way to achieve balanced wellness that is convenient for you and lets you enjoy your favourite foods. You are unapologetically Fearless around your pizzas or cakes AND lose weight.
You are able to manage stress eating and implement habits & behaviours that are best suited for your body. You're out of that limbo for good & healthy living is a part of your daily life!
Let's turn those IF's into your REALITY right now!
Over 4 weeks, we'll work together on what's needed to find your CURE:
Clarity on what really is balanced health and fitness
Unlearn diet behaviours while building trust around food
Re-align & Redefine what wellness feels like in your body to stay motivated
Elevate your health and trust that only YOU are the authority of your body
INVESTMENT: SG$ 150
Here's what your 4 - week RESET journey with me looks like:
5 X 60 minutes Group Coaching Sessions held every week via Zoom
Daily knowledge nuggets shared on email/whatsapp
Workbook with daily reflection prompts to apply learnings to your unique experiences
You will learn how to reset your health through my signature four-part protocol:
Reflect, Embrace, Interact & Re-define.
The process involves a holistic approach that considers aspects of your mental, physical, emotional, environmental & social well-being in order to help you feel your best.
INVESTMENT : SG$150
It's run by me, Disha Kagdada,
Holistic & Integrative Nutrition Health Coach
I'm a health coach helping you build the health & lifestyle you desire. I empower you to overcome your most challenging obstacles in order to start living a healthier & happier life. I understand the weight and frustration of feeling like there is more out there for you, not knowing where to turn to first. Hence, my mission is to help you find the answers and create a balanced life that prioritises your well-being & celebrates all aspects of your true self. You deserve to feel great, alive and free everyday. My unique approach focusses on helping you find the root-cause of what is draining you off that precious energy, become extremely self-aware and find all the motivation you need from within and take confident actions.