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HEALTH COACHING PACKAGES

I have 3 options for you to choose from depending on the length of support you require. You can dive in and get started today with a RESET POWER HOUR. Alternatively, if you’re not sure what option will be best for you then book a FREE CLARITY CALL. I am always open to exploring creative ways to work together, I want you to make the most of your investments so I'm happy to help you figure out what will be best for you.  

Reset Power Hour

90 MINS - SGD 155

This is for you if you have doubts if this way of doing things will work for you, but you're willing to get on a proper coaching call to get a peak into what the next 6 months will look like. You want to understand what are the simple fundamentals of health that we will work on for the following 6 months. You'll walk away with clear action steps that you can take next and an insight into what kind of results you can expect after completing 6 months with me.

Restore

3 MONTH PROGRAM - SGD 555

This is for you if you are READY to feel a change. You are ready to commit to at least 3 months of Coaching. Learn how to manage blood sugar and improve digestion by adding NUTRITION. Learn hunger and fullness cues and eat with CONNECTION and INTENTION. You are ready to ditch diets forever, RECLAIM your health and embrace full flavour living. You want to learn how to reduce that anxiety around food. You are ready to dive in but not quite there yet for a 6 month commitment.

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Freedom

6 MONTH PROGRAM - SGD 955

This is for you if you are absolutely done with diets and ready to completely immerse yourself into finding what AUTHENTIC HEALTH feels like. You are sick of looking for external motivation to move and want that MOTIVATION to come from within. You know its hidden inside you but need help finding it. You are ready to learn about nutrition in your food. You no longer wish to demonise food and stress over food. You want to ENJOY PARTIES and social gatherings again like old times. You are ready for FULL FLAVOUR LIVING and everything that comes along with it. You know that real shifts take time and you want to give full commitment to experience the desired BALANCE.

Meet your Coach, Disha Kagdada,
Holistic Health Coach & Intuitive Eating Counselor

I'm a health coach helping you build the health & lifestyle you desire. I empower you to overcome your most challenging obstacles in order to start living a healthier & happier life. I understand the weight and frustration of feeling like there is more out there for you, not knowing where to turn to first. Hence, my mission is to help you find the answers and create a balanced life that prioritises your well-being & celebrates all aspects of your true self. You deserve to feel great, alive and free everyday. My unique mind-first approach focusses on helping you find the root-cause of what is draining you off that precious energy, become extremely self-aware and find all the motivation you need from within to take confident actions.

Marble Surface

 What happy results look like... 

If you're still not sure what option to go for, fret not! Book a FREE CLARITY CALL to clear your doubts while I help you make a confident decision.