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FREE NOURISH RECIPE
E-BOOK 
DOWNLOAD

Download your copy of the FREE 'NOURISH RECIPES E-BOOK'

In this e-book you will find a variety of recipes ranging from breakfast to mains and also some snacks (a little snippet below). All meals a complete meals and interchangeable - meaning some snacks can be had for breakfast, breakfast can be mains and vice-versa, snacks can be desserts and............ you get what i mean ;)

 

A collection of 36 different recipes just for you to nourish you body, mind and soul.

All recipes are gluten free, dairy-free and mostly plant-based.('Mostly' because 2 recipes include eggs). I do hope you find this e-book useful and you recreate some of these nourishing recipes in your own kitchen!

Salad Dressings

Salad Dressings

- Avocado Cilantro - Almond Sesame - Miso Ginger

Nourish Soups

Nourish Soups

-Pumpkin Lentil Soup -Spinach Miso Soup

Easy Pancakes

Easy Pancakes

-Oats Pancakes - 2 ways -Buckwheat Pancakes

Breakfast Crêpes

Breakfast Crêpes

-Chickpea Spinach Crêpes -Mung Bean Savoury Crêpes

KHAU SUEY

KHAU SUEY

PASTA SAUCE - 2 WAYS

PASTA SAUCE - 2 WAYS

THAI RED CURRY

THAI RED CURRY

HUMMUS - 3 WAYS

HUMMUS - 3 WAYS

Classic, Pumpkin & Beetroot

Sweet Potato Sliders

Sweet Potato Sliders

DAAL PALAK

DAAL PALAK

Raw Brownie Bites

Raw Brownie Bites

MASALA KHICHADI

MASALA KHICHADI

Nourish Maki Rolls

Nourish Maki Rolls

MIXED FRUIT CRUMBLE

MIXED FRUIT CRUMBLE

Choco Chia Mousse

Choco Chia Mousse

Millet Cookies

Millet Cookies

GLUTEN-FREE PIZZA BREAD

GLUTEN-FREE PIZZA BREAD

I used some of these recipes for my free online masterclasses and here's what the attendees have to say for it!

Testimonials

"The Online Masterclasses have been phenomenal. Disha's command on nutrition coupled with passion for the subject made her classes informative & fun. The recipes she’s shared are fuss free, healthy & practical. I enjoyed the many wise nuggets of information she shared during class - all of it made sense because she backed it up with science & logic. 
Her Masterclass was the rare combination of ease of recipe, common sense in preparation & delightful taste as end result. And that’s what will make me keep going back to her every time the opportunity arises!"

— Sonu Rupani

Mumbai, India

MASALA KHICHADI

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