ARE YOU READY TO REGAIN CONTROL OF YOUR HEALTH & LIFE?

YOUR JOURNEY TOWARDS GOOD HEALTH & HAPPINESS BEGINS NOW

Have you been feeling like your life is out of control lately?
 

Do you find it challenging to focus on the tasks at hand?
 

Has that digestive discomfort become a nuisance for you?
 

Has your health challenge made it difficult for you to lead a peaceful life?
 

Is your state of health negatively affecting your work-life & relationships?
 

Are you feeling stressed-out, frustrated & anxious more often than you feel happy? 

Do you feel like the time is running out and you just cannot keep up?
 

Are you desperate to take charge of your health but have no clue where to start?
 

 

I'M HERE TO HELP 

I have been where you are and i know, IT'S NOT EASY! BUT.... what i also know is that you have what it takes to change it. You CAN be in control of your health & life. Most importantly YOU CAN FEEL GREAT, ALIVE AND FREE AGAIN! 

 Book the free online discovery session with me to find out how.

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MEET YOUR COACH

I am Disha Kagdada, a Holistic & Integrative Nutrition Health Coach. I guide and support clients across the globe in building the health and lifestyle they desire. I empower them to overcome their most challenging obstacles in order to start living a healthier life. My unique approach focuses on nutrition + lifestyle changes, habit transformation and forming systems to help you achieve long-term health & happiness. 

Truth be told, I haven't always been a health advocate. It was only when i suffered my own chronic health conditions, that i realised how lightly i took my health, body and mind to be. All i wanted then, was to feel better, alive and free again. And so, the hunt began. The more i looked for information, the more overwhelming 'getting healthy' got!  Which is when i decided to take up health and nutrition professionally and study further. It was during my studies and research that a few things really stayed with me:

  • Food/nutrition/weight is just 1 part of the big health puzzle. HEALTH IS HOLISTIC and all pieces of the puzzle are equally important 

  • What works for one person may not necessarily work for another, we are all unique, so are our problems and the solutions to our problems

Today, as a Health Coach, I understand the weight and frustration of feeling like there is more out there for you, not knowing where to turn to first. Hence, my mission is to help you find the answers and create a balanced life that prioritises your well-being & celebrates all aspects of your true self. I provide comprehensive services to guide and help you feel the confidence you need to overcome your challenges. It is time to feel alive and free again. BOOK your FREE discovery session and take a big step towards your health & well-being.

 

Hop on over ‘About‘ page to learn more about my journey.

 

WHAT HAPPY CLIENTS SAY

Fed up with everyone suggesting me to eat the food I don’t like and do the exercises I am unable to do, I went to Disha with my requirements and restrictions. She patiently heard me out and explained her approach and that’s exactly what I was looking for; someone to work with me using my strengths.
Disha slowly navigated me through the importance of a schedule and a balanced diet. While working with her, I was able to put myself in a schedule and she literally did handholding through the entire process. She even explained how to shop consciously to be able to cook for myself and eat consciously.
Biggest takeaway for me was to realise the importance of sleep and how it affects literally everything I did. For a tough nut like me, Disha has been the strongest influence so far, she logically put the facts in front of me and made some tough or even impossible lifestyle changes possible.  
I would say my journey has not ended with Disha yet, I look forward to working with her in future.

— Sapna Mulani, Marketing Professional, Singapore

CREDENTIALS

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DOWNLOAD YOUR FREE NOURISH RECIPE E-BOOK

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Holistic Health Coach

Rachana Restores, Accredited by Complementary Medical Association (CMA) & Continuing Professional Development (CPD)