ARE YOU READY TO FEEL ENERGETIC, ALIVE & FREE DAILY?

Be empowered and supported on your journey

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Have you been feeling like your life's a mess?
 

Do you find it challenging to focus on the tasks at hand?
 

Has that unannounced arrival of bloating become a nuisance for you?
 

Are you feeling stress-out. frustrated & anxious at all times?
 

Do you feel like time is running out and you just cannot keep up?
 

Do you wish to feel alive and energetic everyday? 

Are you desperate to make the change required but don't know where to start? 
 

 

I'M HERE TO HELP 

I have been where you are and know how it exhausting it feels to drag yourself through days..weeks & even months without really owning it. I hear you.. you want this to end, you want to feel alive again & be in control of your day. May be you're not sure where to even start..because you feel there's just so much to be done. Well, now that you're here I want you to know...Feeling alive, energetic and free is possible without going the whole 9 yards!! The magic lies in simplicity and I’m here to show you that MAGIC!

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MEET YOUR COACH

I am Disha Kagdada, an Integrative Nutrition Health Coach. I help busy and stressed-out women like yourself to feel alive, energetic and free. My unique approach focuses on helping you find the root-cause of your struggles, dealing with them head-on while slowly introducing personalised lifestyle + nutrition alterations, habit transformation and forming your unique systems to achieve long-term health & happiness

Having experienced the lack of energy, confusion, anxiety and overwhelm myself for years together, I understand first-hand the frustration of trying different diets and workouts that don't quite seem to work while feeling like there is more out there for you and not knowing where to look. Hence, my sole mission is to help you find the right answers and bring back that balance which prioritises your well-being & own each day with confidence. It is time to feel alive and free again. BOOK your FREE discovery session and take a big step towards your health & well-being.

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Want to make your life in the kitchen easy & healthy? 

Get this recipe e-book with over 35 delicious, fuss-free & nourishing recipes right away.

 

WHAT HAPPY CLIENTS SAY

I approached Disha through a recommendation to discuss about my lifestyle problems. During our consultation period, I was also coincidentally diagnosed with some lifestyle related disorders which needed medication and strong change in my lifestyle. This included eating/sleeping better and workouts. 
 

I realised i am equally novice in all three aspects. However Disha has been a guiding force and mentoring me through the journey on simply "How to live better!". The immediate impact of consulting a health coach like Disha was, to demystify some of my earlier notions about health and lifestyle management. 
 

Disha has helped me through the process discussing in detail and making personalised and easy to adopt schedules. Through combination of these steps and strong background in health, Disha has empowered me to stabilise my lifestyle and disorders.

— Corporate Professional, Singapore

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